Tropical Fruit Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Tropical Fruit Quinoa Bowl und Wild Rice Pilaf with Cranberries pro 100 g.
Tropical Fruit Quinoa Bowl
Grains
150 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 28 g
- Fett: 3 g
Gesundheitswert: 9/10
Mehr Protein
Nährwerte von Tropical Fruit Quinoa Bowl ansehenWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Kohlenhydrate: 30 g
- Fett: 2 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Wild Rice Pilaf with Cranberries ansehen| Pro 100 g | Tropical Fruit Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 5 g | 4 g |
| Kohlenhydrate | 28 g | 30 g |
| Fett | 3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Tropical Fruit Quinoa Bowl 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. Protein, carbs and fat all land within 2 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total. The catalog's health score puts Tropical Fruit Quinoa Bowl at 9 out of 10 and Wild Rice Pilaf with Cranberries at 7.
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