Spaghetti with Olive Oil vs Spinach Artichoke Pasta: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Spaghetti with Olive Oil ve Spinach Artichoke Pasta karşılaştırması.
Spaghetti with Olive Oil
Pasta
150 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 30 g
- Yağ: 3 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Spaghetti with Olive OilSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Karbonhidrat: 42 g
- Yağ: 14 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Spinach Artichoke Pasta| 100 g başına | Spaghetti with Olive Oil | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 150 | 320 |
| Protein | 5 g | 9 g |
| Karbonhidrat | 30 g | 42 g |
| Yağ | 3 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 150 in Spaghetti with Olive Oil — 170 kcal more, 113% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 3 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 30 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 213 g of Spaghetti with Olive Oil. Spaghetti with Olive Oil fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
Otomatik takip edin
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