Southwestern Quinoa Salad vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Southwestern Quinoa Salad ve Tomato Basil Quinoa Salad karşılaştırması.
Southwestern Quinoa Salad
Salad
140 kcal/ 100 g
- Protein: 7 g↑
- Karbonhidrat: 22 g
- Yağ: 4 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Southwestern Quinoa SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Southwestern Quinoa Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 140 | 120 |
| Protein | 7 g | 4.5 g |
| Karbonhidrat | 22 g | 20 g |
| Yağ | 4 g | 3 g |
What the numbers say
Per 100 g Southwestern Quinoa Salad carries 140 kcal against 120 in Tomato Basil Quinoa Salad — 20 kcal more, 17% on top. The gap sits in the protein: 7 g in Southwestern Quinoa Salad against 4.5 g. Per 100 kcal Southwestern Quinoa Salad carries 5 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Southwestern Quinoa Salad when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin