Southwestern Quinoa Salad vs Tomato Basil Quinoa Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Southwestern Quinoa Salad and Tomato Basil Quinoa Salad.
Southwestern Quinoa Salad
Salad
140 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 22 g
- Fat: 4 g
Health score: 9/10
Higher protein per 100 g
View Southwestern Quinoa SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Lower calories per 100 g
View Tomato Basil Quinoa Salad| Per 100 g | Southwestern Quinoa Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 140 | 120 |
| Protein | 7 g | 4.5 g |
| Carbs | 22 g | 20 g |
| Fat | 4 g | 3 g |
Southwestern Quinoa Salad vs Tomato Basil Quinoa Salad: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI