Seaweed Salad with Sesame vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Seaweed Salad with Sesame ve Tomato Basil Quinoa Salad karşılaştırması.
Seaweed Salad with Sesame
Salad
70 kcal/ 100 g
- Protein: 1.5 g
- Karbonhidrat: 12 g
- Yağ: 3.5 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Seaweed Salad with SesameTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Seaweed Salad with Sesame | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 70 | 120 |
| Protein | 1.5 g | 4.5 g |
| Karbonhidrat | 12 g | 20 g |
| Yağ | 3.5 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 70 in Seaweed Salad with Sesame — 50 kcal more, 71% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 12 g — and protein points the same way: 4.5 g in Tomato Basil Quinoa Salad against 1.5 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.1 g in Seaweed Salad with Sesame. Seaweed Salad with Sesame for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin