Savory Lentil Pancakes vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Savory Lentil Pancakes ve Stuffed Grape Leaves karşılaştırması.
Savory Lentil Pancakes
Legumes
150 kcal/ 100 g
- Protein: 9 g↑
- Karbonhidrat: 24 g
- Yağ: 4 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Savory Lentil PancakesStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Savory Lentil Pancakes | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 9 g | 3.5 g |
| Karbonhidrat | 24 g | 30 g |
| Yağ | 4 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Savory Lentil Pancakes 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 24 g — while protein runs the other way: 9 g in Savory Lentil Pancakes against 3.5 g. Per 100 kcal Savory Lentil Pancakes carries 6 g of protein against 2.2 g in Stuffed Grape Leaves. Savory Lentil Pancakes is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin