Savory Cornbread vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Savory Cornbread ve Wild Rice Pilaf with Cranberries karşılaştırması.
Savory Cornbread
Grains
350 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 58 g
- Yağ: 11 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: Savory CornbreadWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Savory Cornbread | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 350 | 140 |
| Protein | 8 g | 4 g |
| Karbonhidrat | 58 g | 30 g |
| Yağ | 11 g | 2 g |
What the numbers say
Per 100 g Savory Cornbread carries 350 kcal against 140 in Wild Rice Pilaf with Cranberries — 210 kcal more, 150% on top. The gap sits in the carbs — 58 g in Savory Cornbread against 30 g — and fat points the same way: 11 g in Savory Cornbread against 2 g. The same 350 kcal is 100 g of Savory Cornbread or 250 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Savory Cornbread is the pick when a small volume has to carry the energy.
Otomatik takip edin
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