Savory Chickpea Pancakes vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Savory Chickpea Pancakes ve Stuffed Grape Leaves karşılaştırması.
Savory Chickpea Pancakes
Legumes
160 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 18 g
- Yağ: 7 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Savory Chickpea PancakesStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Savory Chickpea Pancakes | Stuffed Grape Leaves |
|---|---|---|
| kcal | 160 | 160 |
| Protein | 6 g | 3.5 g |
| Karbonhidrat | 18 g | 30 g |
| Yağ | 7 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Savory Chickpea Pancakes 160 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 18 g — while fat runs the other way: 7 g in Savory Chickpea Pancakes against 4.5 g. Per 100 kcal Savory Chickpea Pancakes carries 3.8 g of protein against 2.2 g in Stuffed Grape Leaves. Savory Chickpea Pancakes is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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