Herbed Stuffed Peppers vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Herbed Stuffed Peppers ve Stuffed Grape Leaves karşılaştırması.
Herbed Stuffed Peppers
Legumes
70 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 12 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Herbed Stuffed PeppersStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g↑
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Herbed Stuffed Peppers | Stuffed Grape Leaves |
|---|---|---|
| kcal | 70 | 160 |
| Protein | 2.5 g | 3.5 g |
| Karbonhidrat | 12 g | 30 g |
| Yağ | 1 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 70 in Herbed Stuffed Peppers — 90 kcal more, 129% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 12 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 1 g. Per 100 kcal Herbed Stuffed Peppers carries 3.6 g of protein against 2.2 g in Stuffed Grape Leaves. Herbed Stuffed Peppers wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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