Fire-Roasted Veggie Sandwich vs Savory Veggie Sushi: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Fire-Roasted Veggie Sandwich ve Savory Veggie Sushi karşılaştırması.
Fire-Roasted Veggie Sandwich
Restaurant
250 kcal/ 100 g
- Protein: 10 g↑
- Karbonhidrat: 30 g
- Yağ: 9 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Fire-Roasted Veggie SandwichSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 31 g
- Yağ: 1.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Savory Veggie Sushi| 100 g başına | Fire-Roasted Veggie Sandwich | Savory Veggie Sushi |
|---|---|---|
| kcal | 250 | 150 |
| Protein | 10 g | 3 g |
| Karbonhidrat | 30 g | 31 g |
| Yağ | 9 g | 1.5 g |
What the numbers say
Per 100 g Fire-Roasted Veggie Sandwich carries 250 kcal against 150 in Savory Veggie Sushi — 100 kcal more, 67% on top. The gap sits in the fat — 9 g in Fire-Roasted Veggie Sandwich against 1.5 g — and protein points the same way: 10 g in Fire-Roasted Veggie Sandwich against 3 g. Per 100 kcal Fire-Roasted Veggie Sandwich carries 4 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Fire-Roasted Veggie Sandwich when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin