Fire-Roasted Veggie Sandwich vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Fire-Roasted Veggie Sandwich and Savory Veggie Sushi per 100 g.
Fire-Roasted Veggie Sandwich
Restaurant
250 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 30 g
- Fat: 9 g
Health score: 7/10
More protein
View Fire-Roasted Veggie Sandwich nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Fire-Roasted Veggie Sandwich | Savory Veggie Sushi |
|---|---|---|
| kcal | 250 | 150 |
| Protein | 10 g | 3 g |
| Carbs | 30 g | 31 g |
| Fat | 9 g | 1.5 g |
What the numbers say
Per 100 g Fire-Roasted Veggie Sandwich carries 250 kcal against 150 in Savory Veggie Sushi — 100 kcal more, 67% on top. The gap sits in the fat — 9 g in Fire-Roasted Veggie Sandwich against 1.5 g — and protein points the same way: 10 g in Fire-Roasted Veggie Sandwich against 3 g. Per 100 kcal Fire-Roasted Veggie Sandwich carries 4 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Fire-Roasted Veggie Sandwich when the meal has to carry protein.
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