Creamy Avocado Spinach Soup vs Roasted Garlic Tomato Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Avocado Spinach Soup ve Roasted Garlic Tomato Soup karşılaştırması.
Creamy Avocado Spinach Soup
Soup
120 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 10 g
- Yağ: 8 g
Sağlık puanı: 7/10
Besin değerleri: Creamy Avocado Spinach SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato Soup| 100 g başına | Creamy Avocado Spinach Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 120 | 80 |
| Protein | 2 g | 2 g |
| Karbonhidrat | 10 g | 12 g |
| Yağ | 8 g | 3 g |
What the numbers say
Per 100 g Creamy Avocado Spinach Soup carries 120 kcal against 80 in Roasted Garlic Tomato Soup — 40 kcal more, 50% on top. The gap sits in the fat: 8 g in Creamy Avocado Spinach Soup against 3 g. The same 120 kcal is 100 g of Creamy Avocado Spinach Soup or 150 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Creamy Avocado Spinach Soup is the pick when a small volume has to carry the energy.
Otomatik takip edin
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