Chocolate Hazelnut Spread vs Thai Peanut Sauce: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chocolate Hazelnut Spread ve Thai Peanut Sauce karşılaştırması.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Besin değerleri: Chocolate Hazelnut SpreadThai Peanut Sauce
Fat
300 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 10 g
- Yağ: 25 g
Sağlık puanı: 5/10
Daha az kalori
Daha fazla protein
Besin değerleri: Thai Peanut Sauce| 100 g başına | Chocolate Hazelnut Spread | Thai Peanut Sauce |
|---|---|---|
| kcal | 539 | 300 |
| Protein | 6 g | 8 g |
| Karbonhidrat | 57 g | 10 g |
| Yağ | 31 g | 25 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 300 in Thai Peanut Sauce — 239 kcal more, 80% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 10 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 25 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 180 g of Thai Peanut Sauce. Thai Peanut Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
Otomatik takip edin
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