Chocolate Hazelnut Spread vs Cinnamon Roasted Nuts: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chocolate Hazelnut Spread ve Cinnamon Roasted Nuts karşılaştırması.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Daha az kalori
Besin değerleri: Chocolate Hazelnut SpreadCinnamon Roasted Nuts
Fat
600 kcal/ 100 g
- Protein: 14 g↑
- Karbonhidrat: 20 g
- Yağ: 50 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: Cinnamon Roasted Nuts| 100 g başına | Chocolate Hazelnut Spread | Cinnamon Roasted Nuts |
|---|---|---|
| kcal | 539 | 600 |
| Protein | 6 g | 14 g |
| Karbonhidrat | 57 g | 20 g |
| Yağ | 31 g | 50 g |
What the numbers say
Per 100 g Cinnamon Roasted Nuts carries 600 kcal against 539 in Chocolate Hazelnut Spread — 61 kcal more, 11% on top. The gap sits in the fat — 50 g in Cinnamon Roasted Nuts against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 20 g. The same 600 kcal is 100 g of Cinnamon Roasted Nuts or 111 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Cinnamon Roasted Nuts is the pick when a small volume has to carry the energy.
Otomatik takip edin
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