Chocolate Hazelnut Spread vs Cinnamon Roasted Nuts: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chocolate Hazelnut Spread e Cinnamon Roasted Nuts por 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteína: 6 g
- Hidratos de carbono: 57 g
- Gordura: 31 g
Pontuação de saúde: 4/10
Menos calorias
Ver informação nutricional de Chocolate Hazelnut SpreadCinnamon Roasted Nuts
Fat
600 kcal/ 100 g
- Proteína: 14 g↑
- Hidratos de carbono: 20 g
- Gordura: 50 g
Pontuação de saúde: 6/10
Mais proteína
Ver informação nutricional de Cinnamon Roasted Nuts| Por 100 g | Chocolate Hazelnut Spread | Cinnamon Roasted Nuts |
|---|---|---|
| kcal | 539 | 600 |
| Proteína | 6 g | 14 g |
| Hidratos de carbono | 57 g | 20 g |
| Gordura | 31 g | 50 g |
What the numbers say
Per 100 g Cinnamon Roasted Nuts carries 600 kcal against 539 in Chocolate Hazelnut Spread — 61 kcal more, 11% on top. The gap sits in the fat — 50 g in Cinnamon Roasted Nuts against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 20 g. The same 600 kcal is 100 g of Cinnamon Roasted Nuts or 111 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Cinnamon Roasted Nuts is the pick when a small volume has to carry the energy.
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