Beet Greens Stir-Fry vs Vegetable Bok Choy Stir-Fry: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Vegetable Bok Choy Stir-Fry karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-FryVegetable Bok Choy Stir-Fry
Vegetables
70 kcal/ 100 g
- Protein: 3 g↑
- Karbonhidrat: 10 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Vegetable Bok Choy Stir-Fry| 100 g başına | Beet Greens Stir-Fry | Vegetable Bok Choy Stir-Fry |
|---|---|---|
| kcal | 35 | 70 |
| Protein | 2.5 g | 3 g |
| Karbonhidrat | 6 g | 10 g |
| Yağ | 1 g | 3 g |
What the numbers say
Per 100 g Vegetable Bok Choy Stir-Fry carries 70 kcal against 35 in Beet Greens Stir-Fry — 35 kcal more, 100% on top. The gap sits in the fat — 3 g in Vegetable Bok Choy Stir-Fry against 1 g — and carbs points the same way: 10 g in Vegetable Bok Choy Stir-Fry against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4.3 g in Vegetable Bok Choy Stir-Fry. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin