Beet Greens Stir-Fry vs Roasted Garlic Mashed Potatoes: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Roasted Garlic Mashed Potatoes karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Beet Greens Stir-FryRoasted Garlic Mashed Potatoes
Vegetables
130 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 22 g
- Yağ: 4 g
Sağlık puanı: 6/10
Besin değerleri: Roasted Garlic Mashed Potatoes| 100 g başına | Beet Greens Stir-Fry | Roasted Garlic Mashed Potatoes |
|---|---|---|
| kcal | 35 | 130 |
| Protein | 2.5 g | 2 g |
| Karbonhidrat | 6 g | 22 g |
| Yağ | 1 g | 4 g |
What the numbers say
Per 100 g Roasted Garlic Mashed Potatoes carries 130 kcal against 35 in Beet Greens Stir-Fry — 95 kcal more, 271% on top. The gap sits in the carbs — 22 g in Roasted Garlic Mashed Potatoes against 6 g — and fat points the same way: 4 g in Roasted Garlic Mashed Potatoes against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.5 g in Roasted Garlic Mashed Potatoes. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin