Beet Greens Stir-Fry vs Roasted Garlic Mashed Potatoes: calories & macros
Comparez les calories, protéines, glucides et lipides de Beet Greens Stir-Fry et Roasted Garlic Mashed Potatoes pour 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protéines: 2.5 g↑
- Glucides: 6 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Beet Greens Stir-FryRoasted Garlic Mashed Potatoes
Vegetables
130 kcal/ 100 g
- Protéines: 2 g
- Glucides: 22 g
- Lipides: 4 g
Score santé: 6/10
Valeurs nutritionnelles : Roasted Garlic Mashed Potatoes| Pour 100 g | Beet Greens Stir-Fry | Roasted Garlic Mashed Potatoes |
|---|---|---|
| kcal | 35 | 130 |
| Protéines | 2.5 g | 2 g |
| Glucides | 6 g | 22 g |
| Lipides | 1 g | 4 g |
What the numbers say
Per 100 g Roasted Garlic Mashed Potatoes carries 130 kcal against 35 in Beet Greens Stir-Fry — 95 kcal more, 271% on top. The gap sits in the carbs — 22 g in Roasted Garlic Mashed Potatoes against 6 g — and fat points the same way: 4 g in Roasted Garlic Mashed Potatoes against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.5 g in Roasted Garlic Mashed Potatoes. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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