Beet Greens Stir-Fry vs Italian Quinoa Stuffed Peppers: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Italian Quinoa Stuffed Peppers karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-FryItalian Quinoa Stuffed Peppers
Vegetables
110 kcal/ 100 g
- Protein: 4.5 g↑
- Karbonhidrat: 20 g
- Yağ: 2 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Italian Quinoa Stuffed Peppers| 100 g başına | Beet Greens Stir-Fry | Italian Quinoa Stuffed Peppers |
|---|---|---|
| kcal | 35 | 110 |
| Protein | 2.5 g | 4.5 g |
| Karbonhidrat | 6 g | 20 g |
| Yağ | 1 g | 2 g |
What the numbers say
Per 100 g Italian Quinoa Stuffed Peppers carries 110 kcal against 35 in Beet Greens Stir-Fry — 75 kcal more, 214% on top. The gap sits in the carbs: 20 g in Italian Quinoa Stuffed Peppers against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4.1 g in Italian Quinoa Stuffed Peppers. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin