Beet Greens Stir-Fry vs Garlic Soy Brussels Sprouts: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Garlic Soy Brussels Sprouts karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-FryGarlic Soy Brussels Sprouts
Vegetables
85 kcal/ 100 g
- Protein: 3.5 g↑
- Karbonhidrat: 14 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Garlic Soy Brussels Sprouts| 100 g başına | Beet Greens Stir-Fry | Garlic Soy Brussels Sprouts |
|---|---|---|
| kcal | 35 | 85 |
| Protein | 2.5 g | 3.5 g |
| Karbonhidrat | 6 g | 14 g |
| Yağ | 1 g | 3 g |
What the numbers say
Per 100 g Garlic Soy Brussels Sprouts carries 85 kcal against 35 in Beet Greens Stir-Fry — 50 kcal more, 143% on top. The gap sits in the carbs — 14 g in Garlic Soy Brussels Sprouts against 6 g — and fat points the same way: 3 g in Garlic Soy Brussels Sprouts against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4.1 g in Garlic Soy Brussels Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin