Beet Greens Stir-Fry vs Fried Eggplant Stacks: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Fried Eggplant Stacks karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-FryFried Eggplant Stacks
Vegetables
220 kcal/ 100 g
- Protein: 3 g↑
- Karbonhidrat: 12 g
- Yağ: 18 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: Fried Eggplant Stacks| 100 g başına | Beet Greens Stir-Fry | Fried Eggplant Stacks |
|---|---|---|
| kcal | 35 | 220 |
| Protein | 2.5 g | 3 g |
| Karbonhidrat | 6 g | 12 g |
| Yağ | 1 g | 18 g |
What the numbers say
Per 100 g Fried Eggplant Stacks carries 220 kcal against 35 in Beet Greens Stir-Fry — 185 kcal more, 529% on top. The gap sits in the fat — 18 g in Fried Eggplant Stacks against 1 g — and carbs points the same way: 12 g in Fried Eggplant Stacks against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.4 g in Fried Eggplant Stacks. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin