Banana Nut Overnight Oats vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Banana Nut Overnight Oats ve Wild Rice Pilaf with Cranberries karşılaştırması.
Banana Nut Overnight Oats
Grains
150 kcal/ 100 g
- Protein: 5 g↑
- Karbonhidrat: 27 g
- Yağ: 4 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Banana Nut Overnight OatsWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Banana Nut Overnight Oats | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 5 g | 4 g |
| Karbonhidrat | 27 g | 30 g |
| Yağ | 4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Banana Nut Overnight Oats 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat: 4 g in Banana Nut Overnight Oats against 2 g. The calories land in the same place, so the choice is the macros: Banana Nut Overnight Oats brings more fat. The catalog's health score puts Banana Nut Overnight Oats at 9 out of 10 and Wild Rice Pilaf with Cranberries at 7.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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