Avocado Olive Oil Dressing vs Chocolate Hazelnut Spread: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Avocado Olive Oil Dressing ve Chocolate Hazelnut Spread karşılaştırması.
Avocado Olive Oil Dressing
Fat
150 kcal/ 100 g
- Protein: 1 g
- Karbonhidrat: 2 g
- Yağ: 15 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Avocado Olive Oil DressingChocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Daha fazla protein
Besin değerleri: Chocolate Hazelnut Spread| 100 g başına | Avocado Olive Oil Dressing | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 150 | 539 |
| Protein | 1 g | 6 g |
| Karbonhidrat | 2 g | 57 g |
| Yağ | 15 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 150 in Avocado Olive Oil Dressing — 389 kcal more, 259% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 2 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 15 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 359 g of Avocado Olive Oil Dressing. Avocado Olive Oil Dressing fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
Otomatik takip edin
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