Noodle
Vegetable Spring Rolls: kaç kalori?
Fresh and crispy vegetable spring rolls filled with a medley of colorful veggies, typically served with a soy-based dipping sauce.
100 g başına
122 kcal
2 rolls
122 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 4 g / 100g | 24 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 69% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 rolls (100 g, 122 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 rolls takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable Spring Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Vegetable Spring Rolls | 122 | 4 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Sağlık puanı
7/10
Sık sorulan sorular
- Are these spring rolls fried?
- They can be either fried or fresh, depending on the recipe.
- How do I store leftovers?
- Keep in an airtight container in the fridge for up to 2 days.
- What dipping sauce goes well?
- Soy sauce or peanut sauce complement them nicely.
Benzer besinler
- Ramen with Miso Broth130 kcal / 100g
- Grilled Vegetable Unagi Roll220 kcal / 100g
- Thai Pineapple Fried Rice150 kcal / 100g
- Spicy Noodle Bowl280 kcal / 100g
- Ginger Garlic Noodles220 kcal / 100g
- Spicy Garlic Noodles210 kcal / 100g
Karşılaştır: Vegetable Spring Rolls ve Ramen with Miso Broth
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin