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Noodle

Vegetable Spring Rolls의 칼로리는 얼마일까요?

Fresh and crispy vegetable spring rolls filled with a medley of colorful veggies, typically served with a soy-based dipping sauce.

100 g당

122 kcal

2 rolls

122 kcal

(100 g)

단백질탄수화물지방
4 g / 100g24 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 69% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 rolls (100 g, 122 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 rolls takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegetable Spring Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Vegetable Spring Rolls1224 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 14, 2026.

건강 점수

7/10

자주 묻는 질문

Are these spring rolls fried?
They can be either fried or fresh, depending on the recipe.
How do I store leftovers?
Keep in an airtight container in the fridge for up to 2 days.
What dipping sauce goes well?
Soy sauce or peanut sauce complement them nicely.

관련 음식

Vegetable Spring Rolls와(과) Ramen with Miso Broth 비교

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