Fruit
How many calories in Tropical Fruit Salad Bowl?
A refreshing mix of tropical fruits like mango, pineapple, and kiwi.
Per 100 g
80 kcal
1 bowl
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 18 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 95% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Fruit Salad Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Tropical Fruit Salad Bowl | 80 | 1 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 150 g | 120 kcal |
| Half bowl | 75 g | 60 kcal |
Health score
9/10
Weight loss suitability
Low-calorie, high-fiber choice perfect for weight loss plans.
Frequently asked questions
- What fruits are included?
- Mango, pineapple, kiwi, and seasonal fruits.
- Is it suitable for a diet?
- Yes, it's low in calories and high in fiber.
- Can I make it in advance?
- Yes, but best when fresh.
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