Legumes
Sriracha Lentil Dip: kaç kalori?
Sriracha Lentil Dip is a spicy and nutritious spread made from lentils, spices, and sriracha. It's perfect for dipping veggies or spreading on sandwiches.
100 g başına
130 kcal
1/4 cup
78 kcal
(60 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 9 g / 100g | 15 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 46% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 78 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sriracha Lentil Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Sriracha Lentil Dip | 130 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Sağlık puanı
6/10
Sık sorulan sorular
- What can I pair with lentil dip?
- Veggies, pita bread, or crackers work great with lentil dip.
- Is it vegan-friendly?
- Yes, Sriracha Lentil Dip is entirely plant-based.
- How can I adjust the spiciness?
- Decrease the amount of sriracha for a milder flavor.
Benzer besinler
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