Noodle
Spicy Sesame Noodles: kaç kalori?
Delicious and flavorful spicy sesame noodles tossed in savory sauce with a kick.
100 g başına
180 kcal
1 cup
252 kcal
(140 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 61% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (140 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Sesame Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Spicy Sesame Noodles | 180 | 6 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 140 g | 252 kcal |
| 100g | 100 g | 180 kcal |
| 2 cups | 280 g | 504 kcal |
Sağlık puanı
5/10
Kilo vermeye uygunluk
Moderate option, can be made healthier with more veggies and less sauce.
Sık sorulan sorular
- What are the main ingredients?
- Wheat noodles, sesame oil, soy sauce, chili paste, and green onions.
- Is it suitable for vegetarians?
- Yes, Spicy Sesame Noodles are entirely vegetarian.
- Can I add vegetables?
- Absolutely! Adding veggies like bell peppers or carrots enhances nutrition.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin