Condiment
How many calories in Spicy Mango Salsa?
Brighten up your dishes with this refreshing spicy mango salsa. With ripe mango, onion, and jalapeños, it's perfect for enhancing the flavors of grilled meats or as a topping for tacos.
Per 100 g
60 kcal
1/4 cup
36 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Mango Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Spicy Mango Salsa | 60 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/4 cup | 60 g | 36 kcal |
| 100g | 100 g | 60 kcal |
| 1/2 cup | 120 g | 72 kcal |
Health score
9/10
Frequently asked questions
- What can I use spicy mango salsa for?
- It's great with chips, tacos, grilled chicken, or as a topping on salads.
- Is it spicy?
- The spice level depends on the amount of jalapeños used; you can adjust it to your taste.
- Can I make it ahead of time?
- Yes, you can prepare it a few hours in advance for the flavors to meld.
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