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Soup

Spicy Mango Gazpacho: kaç kalori?

A refreshing chilled soup made from ripe mangoes, tomatoes, and a hint of chili. Perfect as an appetizer or light meal.

100 g başına

50 kcal

1 cup

120 kcal

(240 g)

ProteinKarbonhidratYağ
1 g / 100g11 g / 100g0.5 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 83% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Mango Gazpacho is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spicy Mango Gazpacho501 g
Egg Drop Soup705 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 15, 2026.

Sağlık puanı

8/10

Sık sorulan sorular

Is this soup spicy?
Yes, it has a hint of chili for spice, but you can adjust it to your taste.
Can I serve it hot?
This gazpacho is best served chilled; serving hot will change its flavor profile.
How long does it last in the fridge?
It can be stored in the refrigerator for up to three days in an airtight container.

Benzer besinler

Karşılaştır: Spicy Mango Gazpacho ve Roasted Garlic Tomato Soup

Otomatik takip edin

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