Dairy

Whole milk: kaç kalori?

Milk contributes protein, carbs, and fat depending on fat percentage.

100 g başına

61 kcal

1 cup

149 kcal

(244 g)

Protein	Karbonhidrat	Yağ
3.2 g / 100g	4.8 g / 100g	3.3 g / 100g

In numbers

Where the calories come from

Protein 21% · Carbs 31% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (244 g, 149 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 36 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Whole milk is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.