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Margherita Flatbread: kaç kalori?
A classic flatbread topped with fresh tomatoes, mozzarella, and basil. Ideal for a light meal or appetizer.
100 g başına
250 kcal
1 flatbread
300 kcal
(120 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 9 g / 100g | 35 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 52% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 flatbread (120 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 flatbread takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Margherita Flatbread is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Margherita Flatbread | 250 | 9 g |
Nutrition data updated June 12, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 flatbread | 120 g | 300 kcal |
| Half flatbread | 60 g | 150 kcal |
Sağlık puanı
6/10
Kilo vermeye uygunluk
Enjoy in moderation as part of a balanced diet.
Sık sorulan sorular
- What is a Margherita Flatbread?
- A flatbread topped with tomatoes, mozzarella cheese, and fresh basil.
- Is this flatbread vegetarian?
- Yes, the Margherita Flatbread is vegetarian-friendly.
- What are the health benefits of the ingredients?
- Tomatoes are rich in vitamins, while basil has anti-inflammatory properties.
Benzer besinler
Otomatik takip edin
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