Condiment
Habanero Mango Sauce: kaç kalori?
Habanero Mango Sauce is a spicy and sweet condiment made from ripe mangoes and habanero peppers. It adds a delightful kick to dishes, including grilled meats and tacos. While it is higher in calories than some sauces, a little goes a long way in flavor.
100 g başına
120 kcal
1 tablespoon
18 kcal
(15 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 1 g / 100g | 30 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 84% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Habanero Mango Sauce is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Habanero Mango Sauce | 120 | 1 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 tablespoon | 15 g | 18 kcal |
| 100 grams | 100 g | 120 kcal |
Sağlık puanı
6/10
Sık sorulan sorular
- How spicy is Habanero Mango Sauce?
- It has a significant kick due to the presence of habanero peppers.
- What can I pair with this sauce?
- It pairs excellently with chicken, fish, and tacos.
- Is the sauce gluten-free?
- Yes, this sauce is typically gluten-free.
Benzer besinler
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Karşılaştır: Habanero Mango Sauce ve Lemon Basil Infused Olive Oil
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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