How spicy is Habanero Mango Sauce?

It has a significant kick due to the presence of habanero peppers.

What can I pair with this sauce?

It pairs excellently with chicken, fish, and tacos.

Is the sauce gluten-free?

Yes, this sauce is typically gluten-free.

Condiment

How many calories in Habanero Mango Sauce?

Habanero Mango Sauce is a spicy and sweet condiment made from ripe mangoes and habanero peppers. It adds a delightful kick to dishes, including grilled meats and tacos. While it is higher in calories than some sauces, a little goes a long way in flavor.

Per 100 g

120 kcal

1 tablespoon

18 kcal

(15 g)

Protein	Carbs	Fat
1 g / 100g	30 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 3% · Carbs 84% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Habanero Mango Sauce is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Habanero Mango Sauce	120	1 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 tablespoon	15 g	18 kcal
100 grams	100 g	120 kcal

Health score

6/10

Frequently asked questions

How spicy is Habanero Mango Sauce?: It has a significant kick due to the presence of habanero peppers.
What can I pair with this sauce?: It pairs excellently with chicken, fish, and tacos.
Is the sauce gluten-free?: Yes, this sauce is typically gluten-free.

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