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Falafel Wrap with Tzatziki: kaç kalori?

A delicious wrap filled with crispy falafel, fresh veggies, and creamy tzatziki sauce, perfect for a quick meal.

100 g başına

250 kcal

1 wrap

500 kcal

(200 g)

ProteinKarbonhidratYağ
10 g / 100g30 g / 100g12 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 45% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 wrap (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 wrap takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Falafel Wrap with Tzatziki is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crunchy Vegetable Sushi1403 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g
Falafel Wrap with Tzatziki25010 g

Nutrition data updated June 13, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

Moderately high in calories but balanced with protein and healthy fats.

Sık sorulan sorular

Is this wrap gluten-free?
It can be gluten-free if you use a gluten-free wrap option.
Are the falafels homemade?
Yes, our falafels are made fresh in-house with chickpeas and spices.
What sauces can I choose from?
You can choose tzatziki, tahini, or a spicy sauce!

Benzer besinler

Karşılaştır: Falafel Wrap with Tzatziki ve Savory Veggie Sushi

Otomatik takip edin

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