Restaurant
How many calories in Falafel Wrap with Tzatziki?
A delicious wrap filled with crispy falafel, fresh veggies, and creamy tzatziki sauce, perfect for a quick meal.
Per 100 g
250 kcal
1 wrap
500 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 45% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Falafel Wrap with Tzatziki is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Falafel Wrap with Tzatziki | 250 | 10 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Moderately high in calories but balanced with protein and healthy fats.
Frequently asked questions
- Is this wrap gluten-free?
- It can be gluten-free if you use a gluten-free wrap option.
- Are the falafels homemade?
- Yes, our falafels are made fresh in-house with chickpeas and spices.
- What sauces can I choose from?
- You can choose tzatziki, tahini, or a spicy sauce!
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