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Condiment

Chili Garlic Pesto: kaç kalori?

Chili garlic pesto is a spicy twist on traditional pesto. Made with fresh herbs, garlic, and a kick of chili, it adds flavor to any dish.

100 g başına

220 kcal

2 tablespoons

66 kcal

(30 g)

ProteinKarbonhidratYağ
5 g / 100g8 g / 100g20 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 13% · Fat 78%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chili Garlic Pesto is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spicy Pickled Radishes401 g
Classic Marinara Sauce702 g
Sweet and Spicy Pickles901 g
Roasted Red Pepper Dip1002 g
Chili Garlic Pesto2205 g
Lemon Basil Infused Olive Oil9000 g

Nutrition data updated June 14, 2026.

Porsiyon boyutları

PorsiyonGramKalori
2 tablespoons30 g66 kcal
100g100 g220 kcal

Sağlık puanı

6/10

Sık sorulan sorular

How spicy is chili garlic pesto?
The spiciness can vary based on the chili used, but it's typically a flavorful kick without overwhelming heat.
Can it be used in pasta dishes?
Yes, chili garlic pesto is great for tossing with pasta or drizzling over roasted vegetables.
Is it vegan-friendly?
Most chili garlic pestos are vegan, but it's best to check the ingredient list for any cheese.

Benzer besinler

Karşılaştır: Chili Garlic Pesto ve Lemon Basil Infused Olive Oil

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