Condiment
How many calories in Chili Garlic Pesto?
Chili garlic pesto is a spicy twist on traditional pesto. Made with fresh herbs, garlic, and a kick of chili, it adds flavor to any dish.
Per 100 g
220 kcal
2 tablespoons
66 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 8 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 13% · Fat 78%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Garlic Pesto is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Chili Garlic Pesto | 220 | 5 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tablespoons | 30 g | 66 kcal |
| 100g | 100 g | 220 kcal |
Health score
6/10
Frequently asked questions
- How spicy is chili garlic pesto?
- The spiciness can vary based on the chili used, but it's typically a flavorful kick without overwhelming heat.
- Can it be used in pasta dishes?
- Yes, chili garlic pesto is great for tossing with pasta or drizzling over roasted vegetables.
- Is it vegan-friendly?
- Most chili garlic pestos are vegan, but it's best to check the ingredient list for any cheese.
Related foods
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