Yes, they have a nice kick from the chili, but you can adjust the spice level to your taste.

What is the best way to cook them?

Stir-frying is ideal for maintaining their crunch and flavor.

Can they be made vegan?

Yes, they are naturally vegan and gluten-free.

Vegetables

Chili Garlic Green Beans: kaç kalori?

Chili Garlic Green Beans are a spicy and flavorful vegetable side dish infused with garlic and chili. It's both nutritious and satisfying, making it a great addition to any meal.

100 g başına

60 kcal

1 cup

75 kcal

(125 g)

Protein	Karbonhidrat	Yağ
2 g / 100g	12 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 65% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (125 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chili Garlic Green Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Chili Garlic Green Beans	60	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Sağlık puanı

8/10

Sık sorulan sorular

Are they spicy?: Yes, they have a nice kick from the chili, but you can adjust the spice level to your taste.
What is the best way to cook them?: Stir-frying is ideal for maintaining their crunch and flavor.
Can they be made vegan?: Yes, they are naturally vegan and gluten-free.

Benzer besinler

Karşılaştır: Chili Garlic Green Beans ve Beet Greens Stir-Fry

Otomatik takip edin

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