Vegetables
How many calories in Chili Garlic Green Beans?
Chili Garlic Green Beans are a spicy and flavorful vegetable side dish infused with garlic and chili. It's both nutritious and satisfying, making it a great addition to any meal.
Per 100 g
60 kcal
1 cup
75 kcal
(125 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 65% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (125 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Garlic Green Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Chili Garlic Green Beans | 60 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- Are they spicy?
- Yes, they have a nice kick from the chili, but you can adjust the spice level to your taste.
- What is the best way to cook them?
- Stir-frying is ideal for maintaining their crunch and flavor.
- Can they be made vegan?
- Yes, they are naturally vegan and gluten-free.
Related foods
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