Restaurant
Caribbean Jerk Chicken: kaç kalori?
Spicy marinated chicken grilled to perfection, known for its bold Caribbean flavors.
100 g başına
210 kcal
Typical Serving
420 kcal
(200 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 28 g / 100g | 5 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 50% · Carbs 9% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Typical Serving (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning typical serving takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Jerk Chicken is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Caribbean Jerk Chicken | 210 | 28 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
6/10
Kilo vermeye uygunluk
Moderate calories; choose lean cuts for better results.
Sık sorulan sorular
- Is Caribbean Jerk Chicken spicy?
- Yes, it can be quite spicy depending on the marinade.
- What can I serve with Jerk Chicken?
- It pairs well with rice and beans or grilled vegetables.
- Can I make Jerk Chicken in an oven?
- Yes, bake it at a high temperature for best results.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin