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How many calories in Cajun Chicken Pasta?
A creamy pasta dish with Cajun-seasoned chicken and vegetables.
Per 100 g
355 kcal
1 cup
710 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 20 g / 100g | 40 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 46% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 710 kcal) is 36% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 173 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cajun Chicken Pasta is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Cajun Chicken Pasta | 355 | 20 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 200 g | 710 kcal |
| 150g | 150 g | 532 kcal |
| 300g | 300 g | 1065 kcal |
Health score
5/10
Weight loss suitability
Moderate in calories, a small portion can fit into a balanced diet.
Frequently asked questions
- Is Cajun Chicken Pasta spicy?
- Yes, it has a slight spice from the Cajun seasoning.
- What type of pasta is used?
- Typically, fettuccine or penne pasta is used.
- Can I make it healthier?
- You can use whole grain pasta and reduce the cream for a healthier option.
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