Is Buffalo Cauliflower Pizza healthy?

It can be a healthier option with lower calories than traditional pizza.

What is the spice level?

It has a moderate spice level due to buffalo sauce.

Restaurant

A vegetarian twist on pizza, featuring spicy buffalo cauliflower as a topping.

100 g başına

250 kcal

1 slice

250 kcal

(100 g)

Protein	Karbonhidrat	Yağ
12 g / 100g	30 g / 100g	10 g / 100g

Where the calories come from

Protein 19% · Carbs 46% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Buffalo Cauliflower Pizza is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Buffalo Cauliflower Pizza	250	12 g

Nutrition data updated June 12, 2026.

7/10

Rich in fiber from veggies; love with caution on cheese and crust.

Is Buffalo Cauliflower Pizza healthy?: It can be a healthier option with lower calories than traditional pizza.
Can it be made gluten-free?: Yes, use a gluten-free crust.
What is the spice level?: It has a moderate spice level due to buffalo sauce.

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