Restaurant
Breakfast Burrito Bowl: kaç kalori?
A satisfying bowl filled with scrambled eggs, black beans, fresh salsa, and avocado. Perfect for a hearty breakfast or lunch, this bowl provides balanced nutrition.
100 g başına
150 kcal
1 bowl
450 kcal
(300 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 51% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Breakfast Burrito Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Breakfast Burrito Bowl | 150 | 8 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 15, 2026.
Sağlık puanı
6/10
Sık sorulan sorular
- Can I add vegetables to the burrito bowl?
- Yes, adding vegetables like bell peppers, zucchini, or spinach can enhance the flavor and nutrition.
- How can I make this bowl vegan?
- You can replace eggs with scrambled tofu and use vegan cheese or omit cheese entirely for a vegan option.
- What is the calorie content of a typical breakfast burrito bowl?
- A typical breakfast burrito bowl can range from 450 to 600 calories, depending on the ingredients and portion size.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin