Restaurant
How many calories in Breakfast Burrito Bowl?
A satisfying bowl filled with scrambled eggs, black beans, fresh salsa, and avocado. Perfect for a hearty breakfast or lunch, this bowl provides balanced nutrition.
Per 100 g
150 kcal
1 bowl
450 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 51% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Breakfast Burrito Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Breakfast Burrito Bowl | 150 | 8 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 15, 2026.
Health score
6/10
Frequently asked questions
- Can I add vegetables to the burrito bowl?
- Yes, adding vegetables like bell peppers, zucchini, or spinach can enhance the flavor and nutrition.
- How can I make this bowl vegan?
- You can replace eggs with scrambled tofu and use vegan cheese or omit cheese entirely for a vegan option.
- What is the calorie content of a typical breakfast burrito bowl?
- A typical breakfast burrito bowl can range from 450 to 600 calories, depending on the ingredients and portion size.
Related foods
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