Breakfast
Baked Pumpkin Oatmeal: kaç kalori?
Baked Pumpkin Oatmeal is a warm, comforting dish packed with fiber and nutrients. It's made with pumpkin puree, oats, and sweet spices, providing a healthy start to your day.
100 g başına
130 kcal
1 slice
195 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 3 g / 100g | 24 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 67% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Pumpkin Oatmeal is number 2 of 5 by calories per 100 g, lowest first. The similar foods average 203 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Blueberry Lemon Overnight Oats | 120 | 5 g |
| Baked Pumpkin Oatmeal | 130 | 3 g |
| Bacon and Egg Breakfast Burrito | 220 | 14 g |
| Peanut Butter Banana Pancakes | 220 | 5.3 g |
| Coconut Chia Pancakes | 250 | 5 g |
Nutrition data updated June 15, 2026.
Sağlık puanı
7/10
Sık sorulan sorular
- Is Baked Pumpkin Oatmeal healthy?
- Yes, it is high in fiber and low in added sugars, making it a healthy breakfast choice.
- Can I make it vegan?
- Absolutely! You can substitute eggs with flaxseed meal or applesauce.
- How can I store leftovers?
- Store leftovers in an airtight container in the fridge for up to 5 days.
Benzer besinler
Otomatik takip edin
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