Vegetables
How many calories in Keto Cauliflower Mash?
Keto Cauliflower Mash is a creamy and satisfying alternative to traditional mashed potatoes. Low in carbs and high in flavor, it's perfect for those following a ketogenic diet.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 2 g / 100g |
Health score
9/10
Frequently asked questions
- Is Keto Cauliflower Mash good for weight loss?
- Yes, it is low in calories and carbs, making it a great choice for weight loss.
- Can I add cheese to this dish?
- Absolutely! Adding cheese can enhance the flavor while keeping it keto-friendly.
- How do I store leftover mash?
- Store leftover Keto Cauliflower Mash in an airtight container in the refrigerator for up to three days.
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