Vegetables
How many calories in Keto Cauliflower Mash?
Keto Cauliflower Mash is a creamy and satisfying alternative to traditional mashed potatoes. Low in carbs and high in flavor, it's perfect for those following a ketogenic diet.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 55% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Keto Cauliflower Mash is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Keto Cauliflower Mash | 50 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- Is Keto Cauliflower Mash good for weight loss?
- Yes, it is low in calories and carbs, making it a great choice for weight loss.
- Can I add cheese to this dish?
- Absolutely! Adding cheese can enhance the flavor while keeping it keto-friendly.
- How do I store leftover mash?
- Store leftover Keto Cauliflower Mash in an airtight container in the refrigerator for up to three days.
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