Jamaican Rum Cake vs Mango Lime Sorbet: calories & macros
Compare the calories, protein, carbs, and fat of Jamaican Rum Cake and Mango Lime Sorbet per 100 g.
Jamaican Rum Cake
Dessert
350 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 50 g
- Fat: 15 g
Health score: 5/10
More protein
View Jamaican Rum Cake nutritionMango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutrition| Per 100 g | Jamaican Rum Cake | Mango Lime Sorbet |
|---|---|---|
| kcal | 350 | 120 |
| Protein | 4 g | 0.5 g |
| Carbs | 50 g | 30 g |
| Fat | 15 g | 0.2 g |
What the numbers say
Per 100 g Jamaican Rum Cake carries 350 kcal against 120 in Mango Lime Sorbet — 230 kcal more, 192% on top. The gap sits in the fat — 15 g in Jamaican Rum Cake against 0.2 g — and carbs points the same way: 50 g in Jamaican Rum Cake against 30 g. The same 350 kcal is 100 g of Jamaican Rum Cake or 292 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Jamaican Rum Cake is the pick when a small volume has to carry the energy.
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