Honeydew Melon Bowl vs Papaya Salad with Lime: calories & macros
Compare the calories, protein, carbs, and fat of Honeydew Melon Bowl and Papaya Salad with Lime per 100 g.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutritionPapaya Salad with Lime
Fruit
54 kcal/ 100 g
- Protein: 1.3 g↑
- Carbs: 13.4 g
- Fat: 0.4 g
Health score: 8/10
More protein
View Papaya Salad with Lime nutrition| Per 100 g | Honeydew Melon Bowl | Papaya Salad with Lime |
|---|---|---|
| kcal | 36 | 54 |
| Protein | 0.5 g | 1.3 g |
| Carbs | 9 g | 13.4 g |
| Fat | 0.1 g | 0.4 g |
What the numbers say
Per 100 g Papaya Salad with Lime carries 54 kcal against 36 in Honeydew Melon Bowl — 18 kcal more, 50% on top. The gap sits in the carbs: 13.4 g in Papaya Salad with Lime against 9 g. The same 54 kcal is 100 g of Papaya Salad with Lime or 150 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Papaya Salad with Lime is the pick when a small volume has to carry the energy.
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